My Experience

I had my adenoids removed when I was only three years old. I can’t even remember the before and after. What I can remember were the sore throats, the loss of my voice and blocked noses whenever I got sick up until the age of 30. This happened more often than I cared for.

Adenoids and tonsils are small glands that sit at the back of the throat. They swell when inflamed and cause obstruction which is very uncomfortable. They produce immune cells that protect the entire respiratory system. Were my sore throats and blocked noses a result of the surgery?

Surgeries to remove adenoids and tonsils are commonplace. This is because:

  • adenoids and tonsils are believed to be “not essential and their removal will not cause harm”
  • surgeries are fairly safe with minimal complications
  • surgeries have been shown to be an effective treatment for the treatment of sleep-disordered breathing (snoring, sleep apnoea) in children
  • there had been no research showing any negative effects of this treatment to date.

What Recent Research Showed

It was with interest that I read the recently published research on the long-term implications of adenoidectomy (surgery to remove the adenoids) which is often coupled with the removal of tonsils (adenotonsillectomy).

This research was conducted in Denmark looking and looked at the long-term health risks from the removal of adenoids and tonsils in 1.2 million children. That’s a huge number which makes for very robust results! What the results showed was that these very common surgeries of removing the adenoids and tonsils were associated with a 2- to 3-fold increase in diseases of the upper respiratory tract.

This newly published research highlights that the underlying assumption of adenoids and tonsils being non-essential is flawed. They are not only an important part of the immune system but their removal can cause more harm than good. The long-term risks of sleep disordered breathing, for example, was found to be lower than risk of developing respiratory, infectious, and allergic diseases!

It Is Possible To Keep Your Adenoids And Not Have Symptoms

From our work with countless children over the years, breathing educators and coaches are aware that the health of the adenoids and tonsils strongly relates to how we breathe. In fact, a healthy breather is highly unlikely to develop enlarged adenoids or tonsils. Conversely, adenoids will shrink and impending surgeries can be avoided with breathing retraining!

Since retraining my breathing I have neither had a sore throat or a blocked nose, and I feel very lucky indeed!

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