Breathing Assessment




A comprehensive breathing assessment is the foundation for any work to follow.

In this 60 minute session we will asses:

  • breathing mechanics
  • breathing habits
  • physiological effects of your breathing
  • breathing “skills”
  • response to various stresses
  • health symptoms, health history including all medication, lifestyle, living and work environment if relevant

We will discuss:

  • options for breathing retraining best suited to your circumstances and health objectives
  • measures you can already start to adopt on your own that will help you change your breathing habits