The Coherence Breakthrough
Inner Balance is based on coherence – a state of synchronization between your heart, brain and autonomic nervous system that has been proven to have numerous mental, emotional and physical benefits. You can think of coherence as a simultaneous state of relaxation, readiness and revitalization. Some refer to this as a balanced state of composure or poise. Coherence improves performance, health and emotional well-being.
Use it on your iPhone, iPad and iPod Touch
The new Inner Balance App and Sensor is an innovative and fun way to improve performance and well-being through real time, precision feedback and training. Inner Balance shows your heart-rhythm pattern (HRV), as a breathing pacer with built-in coach guides you into a more aligned inner state. The Inner Balance App works exclusively with the, one-of-a-kind, HeartMath iOS Sensor that attaches to your iPhone, iPad, or iPod Touch, and your earlobe. The iOS Sensor feeds your heart rhythms into the app. No technology on the market today tracks at the high level of the HeartMath iOS Sensor.
How it works
Once you have downloaded the Inner Balance App, just plug in the iOS Lightning Sensor and you are ready to begin. Inner Balance incorporates an advanced heart-rate monitor, that measures even subtle changes in your heart rhythms. This type of measurement is known as heart-rate variability analysis, or HRV. HRV analysis is a noninvasive measurement that reflects heart-brain interaction and autonomic nervous system dynamics, which are particularly sensitive to changes in your emotional state.
Inner Balance App and Sensor Features:
- Plug-and-play iOS Lightning Sensor
- Multiple sessions screens to watch your coherence in real-time or review your progress.
- Multiple breathing pacers to help you create more inner balance
- Guided techniques and exercises
- Real-time coaching
- Add your own music and positive image
- Automatic notification when you wish run a session
- iOS Inner Balance Lightning Sensor Module
- Ear Sensor
- Carry pouch
IOS Inner Balance Sensor Specs:
- Size: 30 x 10 x 20 (mm)
- Weight: 60g
- Lightning connector
- 4th Generation iPad, iPad Air and iPad Mini
- iPhone 5, 5C and 5S, 6, 6 Plus and 7
- iPod Touch (5th Generation or newer)
- iOS 7.0 or higher