Individual Session




Individual sessions make use of whatever method will help you most to understand and learn healthy breathing behaviour. Options include:

  • Buteyko Method only
  • O2 and CO2 Biofeedback
  • Tension release biofeedback using EMG (ECG sensors only)
  • HRV biofeedback with PPG or ECG
  • Combined Biofeedback
  • Learning supportive exercises, e.g. for diaphragm strengthening
  • Behaviour habit modification

This option works for people who would like to take their time or control their progress, paying as they go.

Each session is one-on-one and fully client-tailored, whether adult or child. The use of O2, Co2 or EMG biofeedback is recommended. Short correspondence with doctors is included as are short progress reports as required.


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